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  2. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  3. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    What causes calf muscle pain? Muscle strain is a common cause of calf injury, which can happen from activities like running or jumping without a proper warmup. Overuse like excessive exercise ...

  4. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Tightness in the calf muscles has also been known to be involved in the onset of Achilles tendinitis. [12] During the loading phase of the running and walking cycle, the ankle and foot naturally pronate and supinate by approximately 5 degrees. [13]

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Muscles and ligaments surround and attach to the SI joint in the front and back, primarily on the ilial or sacral surfaces. These can all be a source of pain and inflammation if the SI joint is dysfunctional. [9] [2] The sacroiliac joint is highly dependent on its strong ligamentous structure for support and stability. [9]

  6. Intermittent claudication - Wikipedia

    en.wikipedia.org/wiki/Intermittent_claudication

    Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.

  7. I Used These Portable Air Compression Sleeves for Calf ... - AOL

    www.aol.com/used-portable-air-compression...

    An editor reviews Hyperice’s Normatec Go air compression recovery sleeves for calves. Everything you need to know before buying the $399 muscle recovery tool.

  8. Proximal diabetic neuropathy - Wikipedia

    en.wikipedia.org/wiki/Proximal_diabetic_neuropathy

    This pain often starts suddenly and affects one side of the body, although may spread to both sides. This is often followed by variable weakness in the proximal muscles of the lower limbs such as the thigh and buttocks. The damage to nerves supplying specific muscles may cause muscle twitching (fasciculations) in addition to the weakness. It is ...

  9. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    This technique improves the ankle's range of motion, reduces pain, and can help patients return to work, sports, and weight-bearing activities more comfortably. The procedure is particularly beneficial for individuals with limited ankle dorsiflexion (upward bending) due to tight calf muscles, which can exacerbate plantar fasciitis symptoms. [32]