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If you’re a coffee drinker, it’s important to think about whether or not coffee counts toward your hydration goals. The standard recommendation is to drink eight, 8-ounce glasses of water each ...
Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. That's a big range. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous ...
For many people, coffee is the drink of choice first thing in the morning. The beverage made from what adults think of as magical wake-up beans gives the boost of energy many need to get out of bed.
Oscar Wong/getty images. 5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more ...