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A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry.
The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
Psychology Today is an American media organization with a focus on psychology and human behavior. The publication began as a bimonthly magazine, which first appeared in 1967. The print magazine's reported circulation is 275,000 as of 2023. [ 2 ]
She has co-edited 12 books and published over 200 refereed journal articles, book chapters, and white papers. [ 6 ] [ 7 ] In one major project, Pepler and colleagues recorded and analyzed video footage of children's interactions on the playground and in the classroom, observing their bullying experiences, [ 8 ] [ 9 ] targets' coping styles ...
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Aggression replacement training (ART) is a cognitive behavioural intervention for reduction of aggressive and violent behaviour, originally focused on adolescents. It is a multimodal program that has three components: social skills , anger control training and moral reasoning .
The Modified Overt Aggression Scale (MOAS) is a four-part behavior rating scale used to evaluate and document the “frequency and severity” of aggressive episodes. [1] The rating scale is made up of four categories; verbal aggression , aggression against objects, aggression against self, and aggression against others. [ 1 ]
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