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  2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

    www.aol.com/lifestyle/10-intervals-workouts...

    With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to improve your fitness. 10 Intervals Workouts, Designed for Indoor Riding

  3. Indoor triathlon - Wikipedia

    en.wikipedia.org/wiki/Indoor_triathlon

    An indoor triathlon is a nonstandard variation of the triathlon and consists of three events: swimming, cycling, and running. The swim is held in an indoor pool, the cycling takes place on stationary bikes, and the run takes place on an indoor track or treadmill. Indoor triathlons are generally held in fitness clubs to accommodate all three sports.

  4. Triathlon - Wikipedia

    en.wikipedia.org/wiki/Triathlon

    Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running. At the end of the bike segment, triathletes also often cycle with a higher cadence (revolutions per minute), which serves in part to keep the muscles loose and flexible for running.

  5. 2024 in triathlon - Wikipedia

    en.wikipedia.org/wiki/2024_in_triathlon

    April 21: Africa Triathlon Sprint Duathlon Championships in Hurghada; April 21: Asia Triathlon Championships in Hatsukaichi; May 3: Oceania Triathlon Super-Sprint Championships in Gold Coast; May 5: Europe Triathlon Powerman Middle Distance Duathlon Championships in Alsdorf; June 14-22: Europe Triathlon Multisport Championships in Coimbra

  6. Can the 'coffee loophole' keep your hunger at bay?

    www.aol.com/coffee-loophole-keep-hunger-bay...

    Combining aerobic exercises, such as walking, running, or cycling, with strength training exercises, like weightlifting or bodyweight exercises, can provide the best results. ... Old Navy's Break ...

  7. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]