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Steamed or stir-fry vegetables; Stew peas, a stew of red peas (kidney beans) which may be vegetarian, or have pieces of meat added such as cured pigtail, salted pork or beef. Stir-fry (chicken, shrimp and vegetables) Sweet bread (softer than normal bread with a slight sweetness) Sweet potato (boiled, roasted, baked or fried)
Commonly prepared local Chinese dishes include Jamaican malah chicken, hot pepper chicken (pork, beef and shrimp), Chinese five-spice roast meats, sui / suey mein, lo mein, "2 or 3 meat choy fan" (which includes a combination of dishes), Chinese-style curry chicken, meats cooked in black bean sauce, [18] shrimp, chicken or beef broccoli and
Caribbean cuisine is a fusion of West African, [1] Creole, Amerindian, European, Latin American, Indian/South Asian, Chinese, Javanese/Indonesian, North American, and Middle Eastern cuisines. These traditions were brought from many countries when they moved to the Caribbean. [1] In addition, the population has created styles that are unique to ...
Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.
Colombian dishes and ingredients vary widely by region; however, some of the most common ingredients include an endless variety of staples: cereals such as rice and maize; tubers such as potato and cassava; assorted legumes; meats, including beef, chicken, pork, and goat; and fish and other seafood.
A typical Cuban sandwich. A Cuban sandwich (sometimes called a mixto, especially in Cuba [6] [7]) is a popular lunch item that grew out of the once-open flow of cigar workers between Cuba and Florida (specifically Key West and the Ybor City neighborhood of Tampa) in the late 19th century and has since spread to other Cuban American communities.
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Coco bread stuffed with a beef patty. The beef patty is a product of the long history of Jamaica, mixing an empanada-styled turnover introduced by the Spanish and pasties introduced by Cornish immigrants, turmeric or curry which were introduced by Indian indentured labourers, and cayenne pepper native to Central and South America, [3] which was introduced to the Caribbean by the Arawaks.