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Dumbbell bicep curls are a staple in arm workouts, focusing on sculpting the biceps and reducing excess fat. This exercise requires minimal equipment, making it perfect for at-home workouts.
Arm pulses are an excellent way to build endurance and burn fat in the underarm area. You can perform this exercise with or without dumbbells, sitting or standing. Stand with your feet hip-width ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
"Kettlebell exercises are often fast and performed with short rest periods, creating a metabolic conditioning effect that elevates your heart rate up, which contributes to calorie burn during and ...
Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
Now, if you're ready to get started, let's explore 10 of the best strength exercises to melt fat and build muscle, according to Angelino and Capritto. 1. Barbell Back Squat