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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
These natural remedies can help with cold symptoms, from salt water gargles to honey. ... headache and nasal congestion. ... steamy shower before bed to help with nasal drainage. Sipping on a ...
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.
Some cough medicines may be no more effective than placebos for acute coughs in adults, including coughs related to upper respiratory tract infections. [7] The American College of Chest Physicians emphasizes that cough medicines are not designed to treat whooping cough , a cough that is caused by bacteria and can last for months. [ 8 ]
The dry air produced by heating systems can irritate your nasal passages and throat, which can in turn cause discomfort, Lizarzaburu adds. Dry air can also make it harder to fight off colds.
Cocklebur fruit (Xanthium, cang er zi) is one of the most important herbs in TCM, and is commonly to treat sinus congestion, chronic nasal obstructions and discharges, and respiratory allergies. [70] The plant is mildly toxic and can cause gastrointestinal upset. [71]