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External rotation. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees, and bring them up to shoulder height in front of you.
The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body).
Hold one dumbbell with both hands, squeeze your shoulder blades together and pull your shoulders away from your ears. Keeping the dumbbell in front of your chest, twist your torso to the right ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
These shoulder-strengthening exercises help improve posture and bike handling skills. ... You will need a set of light dumbbells, a medium to heavy weight dumbbell, and a yoga mat is optional. 1 ...
In 20 minutes, this workout will tone your arms, shoulders, and back. The Routine: Dumbbell Bicep Curls (3 sets of 12 reps) Dumbbell Tricep Kickbacks (3 sets of 12 reps) Dumbbell Front Raises (3 ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.