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The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
Protein count: 8 grams per ½ cup. Black Beans. PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON. They might be small in size, but black beans are BIG in flavor. Packed with earthy richness ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
Black beans. ½ cup of cooked black beans, 8 grams of protein. Besides providing plant-based protein and fiber, black beans are also a good source of iron and folate. They help with satiety ...
2 large carrot, diced (about 1 cup) 2 stalk celery, diced (about 1 cup) 1 large onion, chopped (about 1 cup) 1 tbsp chopped fresh parsley; 3 clove garlic, minced; 1 can (49 1/2 ounces) Swanson® Chicken Broth (Regular or Natural Goodness™) (about 6 cups) 1 can (about 15 ounces) black beans, rinsed and drained; 1 can (14.5 ounces) diced ...
The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...