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So changing the temperature of air can change the relative humidity, even when the absolute humidity remains constant. Chilling air increases the relative humidity. If the relative humidity rises over 100% (the dew point ) and there is an available surface or particle, the water vapour will condense into liquid or ice.
Environmental adjustments can make a significant difference too, says Dr. Mercola. Try using a humidifier to “maintain humidity levels between 35-45% in your home.”
Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
With humid heat, the moisture in the air can prevent the evaporation of sweat. [21] Regardless of acclimatization, humid heat poses a far greater threat than dry heat; humans cannot carry out physical outdoor activities at any temperature above 32 °C (90 °F) when the ambient humidity is greater than 95%.
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A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an underlying illness or disorder. It may also be a side effect of medication or caused by an interaction between medications or medication(s) and alcohol .
Stand in a steamy shower to let the humidity help soothe your lungs. Try to avoid environmental irritants like dust or smoke. ... There are other things you can try to help soothe a cough.