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Dietitians weigh in on the benefits of dragon fruit, ... <1 g total fat. 27 g carbohydrates. 6 g fiber. 18 g sugar. ... and contains two MVP electrolytes that are a boon to the body’s fluid ...
These fruits are commonly known in English as "dragon fruit", a name used since 1963, apparently resulting from the leather-like skin and prominent scaly spikes on the fruit exterior. [4] The fruit is often designated as "Vietnamese dragon fruit" as Vietnam is the lead exporter. [5] The fruit may also be known as a strawberry pear. [2] [6]
The fruits of a number of species of Selenicereus (particularly those formerly placed in Hylocereus) are eaten. Selenicereus undatus and Selenicereus triangularis are widely cultivated in the Americas, Europe and Asia for their fruits, known as pitayas or pitahayas in Spanish, and as dragon fruits in Asia.
Annona squamosa is a small, well-branched tree or shrub [7] from the family Annonaceae that bears edible fruits called sugar apples or sweetsops. [8] It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola [6] (whose fruits often share the same name) [3] helping make it the most widely cultivated of these species. [9]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
How to Peel Dragon Fruit. Now let’s get to the meat of the matter: how to peel dragon fruit. Sure, you could attempt to peel it whole using your hands like you might with a banana.But since the ...
Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]
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