Ads
related to: volleyball exercises to jump higher
Search results
Results From The WOW.Com Content Network
Vertical jump measurements are used primarily to measure athletic performance. In sports such as high jump, netball, basketball, Australian rules football, volleyball, figure skating and swimming a strong vertical jump is a necessary skill, but many other sports measure their players' vertical jump ability during physical examinations.
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
For premium support please call: 800-290-4726 more ways to reach us
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Jump serve: an overhand serve where the ball is first tossed high in the air, then the player makes a timed approach and jumps to make contact with the ball, hitting it with much pace and topspin. This is the most popular serve among college and professional teams.
Tomahawk: A defensive shot in beach volleyball made by putting the hands together and making contact with the volleyball overhead [5] Thunder: A spike or attack that requires a lot of force from the arm, and a very high jump. The ball is hit steeply downwards from the point of contact, and is very difficult to receive
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...