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Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training , ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [ 1 ]
Active range of motion (AROM), a category of therapeutic exercises related to joint range of motion; Artificial rupture of membranes (AROM), in childbirth; Simha Arom (born 1930), a French-Israeli ethnomusicologist
When passive range of motion is applied, the joint of an individual receiving exercise is completely relaxed. At the same time, the outside force moves the body part, such as a leg or arm, throughout the available range. Injury, surgery, or immobilization of a joint may affect the normal joint range of motion. [7] Active range of motion is the ...
Since it's a term that's often thrown around but rarely defined: Mobility is the ability of your joints to move through a full range of motion. The better your mobility, the easier it will be to ...
Rectilinear motion is motion in a straight line between two points, whereas curvilinear motion is motion following a curved path. [2] Angular motions (or rotary motions) occur when an object is around another object increasing or decreasing the angle. The different parts of the object do not move the same distance.
Some prefer to lift as high as possibly through a full range of motion for each repetition. Others do partial range repetitions to focus on more difficult portions of the exercise (generally when the leg is parallel with the ground). "Leg raise" usually indicates that the mobilization only occurs in the joints of the leg.
Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
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