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Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Research suggests that taking 200 mg of vitamin C regularly—not just when you’re sick—can reduce the longevity and severity of cold symptoms, Woodcock says. “But, the impact is probably ...
There is no cure for the common cold or way to get rid of a cold quickly, the experts note. ... There are ways to help manage symptoms and feel better while your body fights off the cold, the ...
Corticosteroid nasal sprays can be used to relieve the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.They can reduce inflammation and histamine production in the nasal passages, and have been shown to relieve nasal congestion, runny nose, itchy nose and sneezing. [2]
While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your physician before experimenting with new ...