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A new study has found sleep deprivation in kids in elementary school can affect brain structure and have lasting effects on school performance, mental health.
A genetic predisposition for insomnia has been found among some children, a new study found. But there are still actions you can take to help your kids, experts said.
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration. Another study found that sleep duration was strongly associated with gray matter volume of the bilateral hippocampus among a sample of healthy children and adolescents. [20]
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
For example, a person might only sleep with the immediate family, the extended family, a spouse or romantic partner, children, children of a certain age, children of a specific gender, peers of a certain gender, friends, peers of equal social rank, or with no one at all. Sleep may be an actively social time, depending on the sleep groupings ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings ...
The Children's Sleep Habits Questionnaire (CSHQ) is a psychological questionnaire designed to measure sleep behaviors in children and adolescents ages 4–12. The 52-question test is filled out by the parent and the parent is asked to rate the frequency that their child has shown the qualities of the described sleep behaviors.