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2. 30-Minute Strength-Training Workouts, Designed to Support ...

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   4. 30-Minute Core Strength Workout. Why it works: The hollow-body hold and plank variations in this workout build strength isometrically. “That’s going to be beneficial because when you’re ...

3. Strengthen Your Core From Every Angle With These ... - AOL

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   The 11 Best Functional Core Exercises. Time: 30 minutes ... Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

6. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

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   Strengthening your core doesn’t require doing hundreds of sit-ups a day or spending a prolonged amount of time following ab workouts on YouTube. Focusing on just a few core strength exercises ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

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   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...