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She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]
This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.
Rhythmic gymnastics (also called: rhythmic sportive gymnastics (RSG); rhythmics) - Olympic sport for one woman (or 5 women in group competition) consisting of a balletic floor exercise which demonstrates leaps, turns, balance and flexibility while moving and tossing hand-held apparatus: a ball, a rope, a hoop, two clubs, or a ribbon. Men's ...
Gymnastics is one of the most dangerous sports, with a very high injury rate seen in girls age 11 to 18. [52] Some gymnastic movements which were allowed in past competitions are now banned for safety reasons; for example, the Thomas salto, a twisting salto landed with a forward roll on the floor, was banned after several injuries.
Although gymnastics was no longer banned in East Germany, Quaas continued to play handball as well and was a member of the team that won the Eastern German Championship in 1954. [7] Quaas turned her attention to coaching youth girls' gymnastics and, with trainer Siegfried Bräutigam, led the team to become German Youth Champions in 1957. [9]
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
I have a 6-year-old son and an 8-year-old daughter and there has never been a dull moment in my parenting journey thus far. The most recent surprise? Navigating my daughter’s, um, self-exploration.
The United States women's national artistic gymnastics team represents the United States in FIG international competitions.. As of 2024, the U.S. team is the reigning World team champion and the reigning Olympic team gold medalists, with the five gymnasts nicknamed the "Golden Girls."