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Nutrition facts: 300 calories. 15 grams of fat. 28 grams of total sugar. 4 grams of protein. Hope you're sitting down: "A double chocolate cookie for 300 calories sounds like a winner to me—the ...
Amazon. Nutritional Info: 160 calories, 1.5g fat, 31g carbs, 5g sugar, 5g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: long-lasting crunch, high in protein and fiber, made with ...
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
1 cup of raw fruit without pits, 20 grams of sugar Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. Cherries are a natural ...
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
The process of making a diet version of a food usually requires finding an adequate low-food-energy substitute for some high-food-energy ingredient. [2] This can be as simple as replacing some or all of the food's sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke). In some snacks, the food ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
A cup of mini marshmallows usually contains about 159 calories, with less than a gram of protein, hardly any fiber and very little to zero of any essential vitamin or mineral, according to the U.S ...