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Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.
David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, said there isn’t one simple formula to follow for putting together the best winter diet.
The easiest way to build up a healthy immune system is to make sure that you are eating the right type of foods, such as garlic, blueberries and broccoli, which have immunity-boosting properties.
Not only are these cozy winter recipes sure to hit the spot, but they're also healthy enough to keep up with your New Year’s resolutions. Try all of them this season—and even some in the year ...
That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.
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If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or without indoor heating — on a budget.
Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty acids and vitamins such as D and B2. Ideal for keeping the winter blues (and flu) away. Ideal ...