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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. ... one cup of baked sweet potato offers over six grams of filling fiber and even four ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Baked Flounder with Fresh Lemon Pepper 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g ...
A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend.
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]