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2. Why you should eat a sweet potato before you exercise - AOL

   www.aol.com/news/many-calories-sweet-potato...

   Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, ... Dinner (346 calories) 1 serving Sweet Potato-Black Bean Stuffed Peppers. Evening Snack (95 calories)

4. Good Morning Sweet Potato Recipe - AOL

   www.aol.com/lifestyle/good-morning-sweet-potato...

   Turn breakfast as you know it on its head with these good morning sweet potatoes from Dominick Thompson’s new cookbook, Eat What Elephants Eat. ... 147 calories. 4g fat. 26g carbs. 2g protein ...

5. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 hard-boiled large egg. Lunch (498 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 medium banana. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups ...

6. Sweet potato - Wikipedia

   en.wikipedia.org/wiki/Sweet_potato

   The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable.

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving California Turkey Burgers & Sweet Potato Fries. Make it 1,500 calories: ... Daily Totals: 1,757 calories, 77g fat, 14g saturated fat, 102g protein, 191g carbohydrate, 37g fiber, 1,560mg ...

8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 calories, 84g fat, 86g protein, ... 1,812 calories, 88g fat, 103g protein, 168g carbohydrate, ...