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Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
Research even suggests eating cucumbers may protect against cancer and can help with blood-sugar control. Learn more about the nutrition facts of cucumbers, plus the health benefits, interesting ...
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. Cook time: 8 minutes. Total time: 16 to 20 minutes. Ingredients: 1 English cucumber (aka hot-house cucumber ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]