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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

3. ‘I’m 65 and In the Best Shape of My Life—Here’s ... - AOL

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   Related: 30 of the Best Anti-Aging Foods To Make Sure You Are Incorporating Into Your Diet One mistake Maxwell says many people make when trying to lose weight is focusing on cutting calories.

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

5. 10 best diets of 2025 as chosen by nutrition experts - AOL

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   This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

7. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

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   The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...