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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil ...

3. This is the No. 1 healthiest cooking oil, according to ... - AOL

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   Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

4. What’s the Difference Between Refined vs. Unrefined Coconut Oil?

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5. Smoke point - Wikipedia

   en.wikipedia.org/wiki/Smoke_point

   The more FFA an oil contains, the quicker it will break down and start smoking. [ 2 ] [ 3 ] The lower the value of FFA, the higher the smoke point. [ 4 ] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat.

6. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic, refined) [11 ...

7. The 7 Healthiest Cooking Oils (and 3 to Avoid) - AOL

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