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  2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  3. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

    www.aol.com/3-foods-ridiculously-hard-lose...

    "Aspartame, the artificial sweetener used in diet sodas, actually promotes the accumulation of belly fat." Research from 2015 associated diet soda with long-term upticks in the waist circumference ...

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,503 calories, 61g fat, 109g protein, 140g carbohydrate, 32g fiber, 1,520mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  6. Lipoma - Wikipedia

    en.wikipedia.org/wiki/Lipoma

    Hibernomas are lipomas of brown fat. Intradermal spindle cell lipomas are distinct in that they most commonly affect women and have a wide distribution, occurring with relatively equal frequency on the head and neck, trunk, and upper and lower extremities. [7]: 625 [9] Fibrolipoma: Large amounts of fibrous tissue

  7. The 10 Worst Eating Habits for Belly Fat - AOL

    www.aol.com/10-worst-eating-habits-belly...

    According to Harvard Medical School, visceral belly fat increases numerous health risks, including metabolic conditions, cardiovascular disease, type 2 diabetes, and even breast cancer and the ...

  8. Panniculus - Wikipedia

    en.wikipedia.org/wiki/Panniculus

    The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

  9. 25 Best Meals To Melt Belly Fat - AOL

    www.aol.com/lifestyle/25-best-meals-melt-belly...

    Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...