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Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...
Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.
Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...
She became a spokesperson for the Weight Watchers Walk-It Challenge, [7] a 5K walk in Los Angeles and various locations throughout the United States on May 22, 2011. In February 2012, the Weight Watchers Points Plus Fitness Series were made available to Weight Watchers members. The 5-DVD set featured Cohen and her workouts. [8]