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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Make it 1,500 calories: Omit kefir at breakfast, change P.M. snack to 1 medium orange and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to evening snack. Week 5

  3. Kale Salad with Almonds, Quinoa, Golden Raisins and Turmeric ...

    www.aol.com/kale-salad-almonds-quinoa-golden...

    Servings: 4 servings Time: 1 cup Simple Truth Organic Quinoa ½ tablespoon Simple Truth Ginger Paste Zest and juice of 1 Simple Truth Organic Lemon 6 cups Simple Truth Organic Baby Kale ¾ cup ...

  4. 35 Kale Recipes That Make the Absolute Most of the Leafy Green

    www.aol.com/35-kale-recipes-absolute-most...

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  5. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

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    Want to make Kale Salad with Walnuts and Soft-Boiled Eggs? Learn the ingredients and steps to follow to properly make the the best Kale Salad with Walnuts and Soft-Boiled Eggs? recipe for your family and friends.

  6. Fruit salad - Wikipedia

    en.wikipedia.org/wiki/Fruit_salad

    [2] [3] Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients. One variation is a Waldorf-style fruit salad, which uses a mayonnaise-based sauce. Other recipes use sour cream (such as in ambrosia), yogurt, or even custard as the primary sauce ingredient. A variation on fruit salad uses ...

  7. 150+ Easy Thanksgiving Dessert Recipes For Everyone - AOL

    www.aol.com/150-easy-thanksgiving-dessert...

    These Paleo Cranberry Crumb Bars use leftover cranberry sauce to make an irresistible gluten-free, refined sugar-free, and vegan dessert. The crumb mixture doubles as the crust and crumb topping ...

  8. Paleolithic diet - Wikipedia

    en.wikipedia.org/wiki/Paleolithic_diet

    The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...

  9. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    Vegan cheeses are made from seeds, such as sesame and sunflower; nuts, such as cashew, [179] pine nut, and almond; [180] and soybeans, coconut oil, nutritional yeast, tapioca, [181] and rice, among other ingredients; and can replicate the meltability of dairy cheese. [182]