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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 3. Dumbbell Walking Lunges (x10-12 reps per leg) Hold a dumbbell in each hand. Step forward with one leg, and firmly plant your foot on ...

4. 5 Best At-Home Workouts for Beginners - AOL

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   These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. ... Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga ...

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

6. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Workouts On Demand Beachbody On Demand. Beachbody On Demand is offering hundreds of home workouts free for 14 days (for now), including cardio, dance, yoga workouts and more tailored to the ...

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   This workout mixes strength exercises with cardio bursts, maximizing calorie burn and muscle activation. Plan for about 30–40 minutes to complete this workout. The Routine: