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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The dumbbell bench press is one of the best chest exercises out there, ... Overload Incline Press Dropset. Why: To build muscle, you need to lift heavy and put your muscles under tension.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Those 12-plus sets may include other variations of bench press variations, like incline, decline, and dumbbell presses. But you’ll want to practice the move you want to improve, and you’ll ...
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...