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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

  4. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/whole-30-diet-dietitians-explain...

    What you can't eat on the Whole30 diet. The Whole30 meal plan eliminates foods that could trigger allergies, reactions or inflammation. ... Ansel also worries that a 30-day diet may set you up for ...

  5. What is the AIP diet, and can it reduce inflammation? A ... - AOL

    www.aol.com/news/aip-diet-reduce-inflammation...

    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  6. Everything You Need to Know Before Trying the Whole30 Diet

    www.aol.com/beginners-guide-whole30-plant-based...

    Whole30 is a 30-day elimination plan and not a diet in the traditional sense. There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss .

  7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...