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  2. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  3. List of new-age music artists - Wikipedia

    en.wikipedia.org/wiki/List_of_new-age_music_artists

    This is a list of new-age music artists with articles on Wikipedia. New-age music is broadly defined as relaxing, even "meditative", music that is primarily instrumental. Unlike relaxing forms of classical music, new-age music makes greater use of electronica and non-Western instrumentation.

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  5. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    Do a yoga routine. Get ready for bed with relaxing yoga poses such as legs up the wall, child’s pose, supine twist, forward fold, or corpse pose. If you need someone to walk you through each ...

  6. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

  7. These Are the 18 Best Ski Resorts in the World - AOL

    www.aol.com/lifestyle/18-best-ski-resorts-world...

    Best of all, they also offer amenities like sumptuous spas, gourmet restaurants and relaxing yoga classes to help you quickly recover from a long day on the slopes.