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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

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   The Benefits of Stationary Bike Workouts for Weight Loss. ... It involves pedaling for 30 seconds at a moderate intensity, 20 seconds at a high intensity, and 10 seconds at a very high intensity ...

3. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

   www.aol.com/lifestyle/heres-fast-ride-stationary...

   ShutterstockIn the quest for weight loss, many individuals turn to stationary bikes as a convenient and effective tool for shedding pounds. With their adjustable resistance levels and customizable ...

4. Demi Moore Would Bike 60 Miles a Day to Lose Weight

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   Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic 1993 movie Indecent Proposal after having her second daughter, Scout. But the process wasn't easy: Demi ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

7. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...