Search results
Results From The WOW.Com Content Network
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time ...
The MTELP Series is available at three levels: Level 1 (beginner), Level 2 (intermediate) and Level 3 (advanced). Each level of the test has three forms of the test (Forms A, B and C), which are parallel in difficulty. Each form has unique content— no questions are shared across the different forms. The forms, at each level, use the same test ...
Recovery Level 2 (Yo-Yo IR2). This is a tougher version of "Recovery Level 1". It "determines an individual's ability to recover from repeated exercise with a high contribution from the anaerobic system. [3] " Endurance Level 1 (Yo-Yo IE1). This may be used to test participants in less vigorous sports that usually last longer.
These are the current records in the various age groups of masters athletics for United States competitors. Starting at age 35, each age group starts on the athlete's birthday in years that are evenly divisible by 5 and extends until the next such occurrence.
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
The test uses a thick-walled sampling tube, with an outside diameter of 5.01 cm (2 in) and an inside diameter of 3.5 cm (1.375 in), and a length of at least 60 cm (24 in). The sampling tube is driven into the ground at the bottom of a borehole by blows from a hammer with a mass of 63.5 kg (140 lb) falling a distance of 75 cm (30 in).
The first manual time of 9.9 seconds was recorded for Bob Hayes in the final of the 100 metres at the 1964 Olympics. Hayes' official time of 10.0 seconds was determined by rounding down the electronic time of 10.06 to the nearest tenth of a second, giving the appearance of a manual time.
Each of the bands has two levels. Therefore, there are a total of eight levels: Novice 1 and 2, followed by Levels 1 to 6. The items on the test of each level are 50 multiple choice items, to be answered in 60 minutes. Test takers can choose the test levels best suited to them based on their Chinese language proficiency and learning background.