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Mail. 24/7 Help. For premium support please call: ... And, in addition to the flavonoids and anthocyanins, the fruit is high in other beneficial nutrients, like vitamin C and dietary fiber ...
Like all fruit juices, elderberry juice contains sugar. “It’s a concentrated source of carbohydrates,” points out Jessica Cording, MS, RD , author of The Little Book of Game-Changers: 50 ...
The problem with contamination in berries is that these fruits are hand-harvested by people who may not have access to proper hygiene facilities or proper training, Detwiler says.
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The fruit is dark purple to black, 7–10 mm in width, not persisting into winter. There are purple chokeberry populations which seem to be self-sustaining independent of the two parent species – including an introduced one in northern Germany where neither parent species occurs – leading botanist Alan Weakley to consider it a full species ...