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Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose [1] is both an asana and a mudra in hatha yoga. In modern yoga as exercise , it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground. [ 6 ] [ 7 ] In Ashtanga Vinyasa Yoga , the pose is used cautiously, in combination with deep muscle exercises, to help relieve low back pain: it is not sufficient on its own as the strength of core muscles along the ...
The work teaches an eightfold yoga identical with Patañjali's 8 limbs (aṣṭāṅgayoga) that it attributes to Yajnavalkya and others, and as an alternative, ten exercises, later called mudras, that it attributes to teachers including Kapila.
The pose can be practised against a wall by standing a pace away from the wall, and facing away from it, with the feet about hip width apart. With the knees bent, the arms reach up and then back to the wall, and the head is leant back. If comfortable, the hands may be walked a little further down the wall and the arms and knees straightened. [5]
The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.
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Download as PDF; Printable version; ... full pose with the ankles caught by the hands. ... is an inverted back-bending asana in hatha yoga and modern yoga as exercise