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2. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

   www.aol.com/1-high-fiber-upgrade-add-120000969.html

   These healthful whole grains are packed with beta-glucan fiber, which has been shown to improve gut health, boost immunity and lower cholesterol. Plus, their fiber fights inflammation and helps ...

3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome—a ... Chia seeds support gut health. ... “I like to add a few teaspoons to smoothies, soups, yogurt ...

4. Smoothies Are Good for Weight Loss if You Follow These Rules

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   Expert dietitians explain why smoothies can be good for weight loss, which ingredients to choose, and how to enjoy the benefits while avoiding the side effects.

5. The Perfect Formula For Making A Smoothie When You're ... - AOL

   www.aol.com/perfect-formula-weight-loss-friendly...

   In the meantime, here are 40 healthy smoothie recipes to try for weight loss. Meet the experts: Allie Echeverria, RD , is a registered dietitian and founder of Eaton Broshar Nutrition.

6. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.

7. A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat - AOL

   www.aol.com/dietitians-1-green-smoothie-recipe...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ...