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Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.
Therefore, sports drinks are a great option if you need a boost of electrolytes during exercise. But, for the most part, practicing a well-rounded diet and remembering to drink water while you ...
Lastly, due to their high sodium levels, electrolyte drinks like Gatorade might not be a good option if you’re someone who has, or is at risk of having, high blood pressure, says Lvova.
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).
Powerade is the official sports drink of the Australian rugby league team and the Australian union team, the Australian Football League, PGA Tour, NASCAR (2003–present), NHRA, [11] NCAA, the U.S. Olympic Team (excluding U.S.A. Basketball and U.S. Soccer, which have deals with Gatorade) and many other national Olympic federations, The Football League [12] and many other soccer leagues and ...
Gatorade is an American brand of sports-themed beverage and food products, built around its signature line of sports drinks. The drink is manufactured by PepsiCo and is distributed in over 80 countries. [3] The beverage was developed in 1965 by a team of researchers at the University of Florida led by Robert Cade.