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  2. Natural bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Natural_bodybuilding

    Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who claim to abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids , insulin , diuretics and human growth hormone . [ 1 ]

  3. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

  4. Myostatin - Wikipedia

    en.wikipedia.org/wiki/Myostatin

    Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta protein family. [8] [9] Myostatin is assembled and produced in skeletal muscle before it is released into the blood stream. [10]

  5. Glossary of biology - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_biology

    This glossary of biology terms is a list of definitions of fundamental terms and concepts used in biology, the study of life and of living organisms.It is intended as introductory material for novices; for more specific and technical definitions from sub-disciplines and related fields, see Glossary of cell biology, Glossary of genetics, Glossary of evolutionary biology, Glossary of ecology ...

  6. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.

  7. The 10 Things You Have to Get Right to Build Muscle - AOL

    www.aol.com/10-things-build-muscle-154500163.html

    $26.95 at menshealth.com. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins ...

  8. Vascularity - Wikipedia

    en.wikipedia.org/wiki/Vascularity

    Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent—due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. [citation needed]

  9. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    Collagen constitutes 1% to 2% of muscle tissue and 6% by weight of skeletal muscle. [4] The fibroblast is the most common cell creating collagen in animals. Gelatin , which is used in food and industry, is collagen that was irreversibly hydrolyzed using heat, basic solutions, or weak acids.