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A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Studies from the Journal of Strength and Conditioning Research concluded that both Resistance Training and Plyometric training led to significant improvements in peak torque, peak rate of torque development, and jump performance, with Plyometric showing a greater improvement in jump performance compared to Resistance training. [101]
'Erika's Hot Summer' In case you can't tell from this truly iconic poster, Erika's Hot Summer is the most '70s thing ever. And, surprisingly, the plot is vaguely low-key romantic, about a "ladies ...
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Mary I. O’Connor (born circa 1959) was a 1980 U.S. Olympic team rower and an orthopedic surgeon, researcher, and professor with the Mayo Clinic and Yale School of Medicine. [ 1 ] [ 2 ] She was also a member of the 1976 Yale women's rowing team that protested inequalities, starting the Title IX movement to fight sexual discrimination in ...