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Make sure you’re getting enough iron through your diet. You absorb iron best through meat sources, says Dr. Peterson. Iron-rich foods include beef, chicken, eggs, lamb, ham, and turkey and plant ...
"Children can become iron deficient if they're not getting significant enough nutritional intake to keep up with their growth," adds Dr. Casey O’Connell, a hematologist and an associate ...
Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
“Without enough iron, our bodies struggle to make healthy red blood cells, which means our organs and muscles don’t get the oxygen they need. This can often leave us feeling tired and weak.”
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
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