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Despite evidence of benefit to students, as of 2019 less than 20% of US high schools and middle schools start the school day at 8:30 am or later. In October 2019, the state of California passed a law (California Bill 328) mandating that middle schools begin the day no earlier than 8 am, and high schools no earlier than 8:30 am. [13]
“Good morning is a contradiction of terms.” — Jim Davis “Everyone wants me to be a morning person. I could be one, only if morning began after noon.” — Tony Smite. Some people wake up ...
1997 Walk to School week moves to its own dedicated week at the end of May. Campaigns began in Chicago and Los Angeles in the US. 2000 The first ever International Walk to School Day was launched with schools taking part in Canada, Great Britain, US, Ireland, Cyprus, Gibraltar and the Isle of Man. 2003 International Walk to School day extends ...
Going for an outdoor walk when you wake up can significantly boost your mood and set a positive tone for the day ahead. A morning walk can help reduce stress, improve sleep quality, support mental ...
And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
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Walk Safely to School Day (WSTSD) is an annual, national event in Australia in which primary school children are encouraged to walk or commute safely to school, an initiative of the Pedestrian Council of Australia. It is held annually in May on a varying date.