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The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon. It was formerly an official world record distance in road running by World Athletics , [ 1 ] but has since been downgraded to world best status.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The Hansons-Brooks Distance Project is an Olympic development program for post-collegiate distance runners. The program was founded by brothers Kevin Hanson and Keith Hanson in Rochester Hills, Michigan in 1999, and joined by Brooks Sports as a sponsor in 2003. [1] It has produced a number of notable professional runners. [2]
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25K runs (3 P) C. Cross country running competitions (14 C, 81 P) H. Half marathons (5 C, 77 P) M. ... Long distance running at the World Athletics U20 Championships ...
I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...
The Amway River Bank Run is an annual road running race hosted by Amway in U.S. city of Grand Rapids, Michigan, in the month of May.The 25K run was created and first held in 1978 by Old Kent Bank as the Old Kent River Bank Run and continued under that name until 2000, when its name was changed to the Fifth Third River Bank Run. [1]
Ernst van Aaken (16 May 1910, in Emmerich – 2 April 1984, in Schwalmtal-Waldniel) was a German sports physician and athletics trainer. Van Aaken became known as the "Running Doctor" and was the founder of the training method called the Waldnieler Dauerlauf (German: "Waldniel endurance run").