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2. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

3. Express How Thankful You Are With These Meaningful Quotes - AOL

   www.aol.com/lifestyle/express-thankful...

   In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...

4. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   The word comes from the Latin word gratus, which means "pleasing" or "thankful". [1] The absence of gratitude where gratitude is expected is called ingratitude [2] or ungratefulness. [3] Gratitude has been a part of several world religions. [4] It also has been a topic of interest to ancient, medieval, and modern philosophers. [5]

5. Sen. Bernie Sanders launches 15th annual State of the Union ...

   www.aol.com/sen-bernie-sanders-launches-15th...

   Vermont high school students are encouraged to submit a 250-500 word essay that identifies a pressing national issue and proposes a solution. Sen. Bernie Sanders launches 15th annual State of the ...

6. Social media and the effects on American adolescents

   en.wikipedia.org/wiki/Social_media_and_the...

   People use social media to share information, ideas, personal messages, and other content (such as videos). [1] Around 95% of young people between the ages of 13–17 use at least one social media platform, [2] making it a major influence on young adolescents. While some authors claim that social media is to blame for the increase in anxiety ...

7. Why being thankful for the small things is a practice we ...

   www.aol.com/why-being-thankful-small-things...

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8. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   Black women, white men, teenagers, 60-somethings, Hispanics, Native Americans, the rich, the poor—they are all struggling. Suicide rates have spiked in every state but one (Nevada) since 1999. Kate Spade’s and Anthony Bourdain’s deaths were shocking to everybody but the epidemiologists who track the data.

9. The 7 Habits of Highly Effective Teens - Wikipedia

   en.wikipedia.org/wiki/The_7_Habits_of_Highly...

   The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]