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2. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

3. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

4. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

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   (That translates to about 30 to 35 grams of protein per meal.) If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr ...

5. How Much Protein a Day Do I Need to Lose Weight?

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   High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

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   This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes.

7. The easy way to calculate how much protein you need ... - AOL

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   Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. ... For men aged 31 to 50 consuming 2,200 calories a day, for example, that would amount to 56 grams ...