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Meghan Riordan Jarvis, who specializes in grief and loss, shares her favorite books for different kinds of grief, for readers of all ages Books to Help With Grief: A Trauma Therapist and Author ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Making matters worse, people around the world watched as racial tension hit a climactic crescendo with the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. As many are still processing ...
Trauma-focused therapy basically focuses on a specific trauma from your life, explores how the trauma affects you, and helps you heal from it, explains Alfred Tabaks, L.P.C., a licensed ...
Trauma and Dreams is a collection of essays that attests to these twin truths by describing a wide variety of studies on the longevity and evolution of unhappy dream memories. For clinicians and for trauma victims, the book thus presents its 'Lest We Forget' thesis most emphatically.
Sometimes that means reading books that were written for that express purpose. 11 Relationship Books That Are Actually Helpful, According to Marriage & Family Therapists Skip to main content