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One National Institutes of Health-funded study published in the Journal of Experimental Medicine noted that good sleep can boost immune function. 4. Developing a chronic condition
During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
Prior sleep deprivation increases the percentage of time spent in slow-wave sleep (SWS). Therefore, an individual who was previously sleep deprived will have a greater chance of experiencing sleep inertia. [4] [7] Adenosine levels in the brain progressively increase with sleep deprivation, and return to normal during sleep. Upon awakening with ...
So-called initial insomnia involves difficulty falling asleep; maintenance insomnia occurs when you wake up in the middle of the night but are able to go back to sleep; and late insomnia is waking ...
Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood. In one study, subjects reported increased sleepiness, fatigue, confusion, tension, and total mood disturbance, which all recovered to their baseline after one to two full nights of sleep. [56] [57]