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'The Anxiety Healer' Alison Seponara shares how to flip the script in your head.
"The universe gives you what you need, not what you want." Make sure you know someone's religious and spiritual beliefs before doling this one out. "Not everyone believes in the universe or God ...
It’s a way to shift your mind away from whatever is going on at the moment, and instead on a helpful reminder, like Robert Tew’s comforting quote: “Trust yourself. You’ve survived a lot ...
When faced with the choice to pick a restaurant, a CD, or a movie, one makes their choice based upon how one would expect the experience to make them feel, expected utility. Once they have experienced that particular restaurant, CD or movie, their choice will be based upon a remembered utility. To say that you know what you want, therefore ...
Those in middle adulthood (40-60) have the highest prevalence of OCD and therefore seem to be the most susceptible to the anxiety and negative emotions associated with intrusive thought. Middle adults are in a unique position because they have to struggle with both the stressors of early and late adulthood.
Luckily, there are phrases to replace saying, "It's OK" that you can turn to that just might be a lot more effective and may make you feel better. Related: 8 Ways To Complain Politely and Still ...
This is a list of catchphrases found in American and British english language television and film, where a catchphrase is a short phrase or expression that has gained usage beyond its initial scope. These are not merely catchy sayings.
Specifically, you can say, “Have you talked to a doctor/medical professional about this?” 11. Offer a hug. Instead of dropping some sage words into the conversation, consider saying nothing at ...