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Research studies on the transtheoretical model suggest that, in general, for people to succeed at behaviour change, the pros of change should outweigh the cons before they move from the contemplation stage to the action stage of change. [11] Thus, the balance sheet is both an informal measure of readiness for change and an aid for decision-making.
Subjective ambivalence is generally assessed using direct self-report measures regarding one's experience of conflict about the topic of interest. [4] Because subjective ambivalence is a secondary judgment of a primary evaluation (i.e., I'm conflicted of my positive attitude towards the president), it is considered to be metacognitive. The ...
The transtheoretical model is also known by the abbreviation "TTM" [2] and sometimes by the term "stages of change", [3] although this latter term is a synecdoche since the stages of change are only one part of the model along with processes of change, levels of change, etc. [1] [4] Several self-help books—Changing for Good (1994), [5 ...
Evaluating strengths and what is successful helps the client move forward. Positive feedback helps the client progress and move through negative self-talk, ambivalence, resistance, and other hurdles. Although self-regulation is a powerful behavior change tool, the client may lapse.
Ambivalence was the term borrowed by Sigmund Freud to indicate the simultaneous presence of love and hate towards the same object. [4] While the roots of ambivalence can be traced back to breast-feeding in the oral stage , it was re-inforced during toilet-training as well. [ 5 ]
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Related changes; Upload file; Special pages; Permanent link; Page information; ... Ambivalence, a state of conflicting beliefs or feelings "Ambivalent" (song), ...