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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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    Slow-cooker Italian white bean soup. Krista Marshall. ... Get the recipe for crock pot chicken and rice soup. 5. Carrot soup with turkey meatballs and spinach. Andrew Purcell.

  3. Congee - Wikipedia

    en.wikipedia.org/wiki/Congee

    Congee (/ ˈ k ɒ n dʒ iː /, derived from Tamil கஞ்சி) [1] [2] [3] is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice–water ratio, the thickness of congee varies from a Western oatmeal porridge to a gruel.

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender. ... a low-carb substitute for white or brown rice, to ...

  5. These Crock-Pot Soup Recipes Were Made for Cozy Nights - AOL

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    Creamy Wild Rice Chicken Soup with Roasted Mushrooms. ... Slow Cooker Sausage, Spinach, and White Bean Soup. With ingredients like smoked andouille sausage, Great Northern beans, and baby spinach ...

  6. Cabbage, Kielbasa and Rice Soup Recipe - AOL

    homepage.aol.com/.../cabbage-kielbasa-and-rice-soup

    1. In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2. Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.

  7. Nsala soup - Wikipedia

    en.wikipedia.org/wiki/Nsala_Soup

    Nsala soup, also known as white soup, and called ofe nsala by the Igbo people, [1] is a delicacy that originates from the eastern part of Nigeria. A major ingredient is catfish, which gives the soup a unique taste. It also contains small pieces of yam or cocoyam with utazi leaves.

  8. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.

  9. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit ...