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The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently ...
Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
The rules of powerlifting have also evolved and differentiated. For example, in ADFPA/USAPL competition, the "press" command on the bench press was used, not used, [39] and then used again, following a 2006 IPF motion to reinstate this rule. [40] IPF rules also mandate a "start" command at the beginning of the bench press.
At the NFL combine, the bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. [15] Since 1994, only 20 players at the combine have managed to achieve more than 40 repetitions: 51 reps: Justin Ernest (1999) [16] 49 reps: Stephen Paea (2011) [17]
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.